Event: #AMBERED Fitness
Please contact Coach Reardon with any Questions about starting Phone (509) 280-2069 or Email AmberedFitness@gmail.com #AMBERED Fitness Classes are composed of strength, conditioning, agility, flexibility, cardio, balance and stability. All Muscle groups will be worked. Some of the workouts will include TRX, Rowing, Weights, Bosu Balls, Kettlebells, body weight. All class will take care of you WHERE you are at NOW in your fitness Journey. Modified options on exercises are always available and proper form is coached daily.
Time & Place
- Fitness Center at Friday, May 22nd, 2020 5:00am until 6:00am
- Group Fitness Room at Friday, May 22nd, 2020 5:00am until 6:00am
- Gymnasium Athletic Use at Friday, May 22nd, 2020 5:00am until 6:00am